LIVING HEALTHY, SAVING THE PLANET

Modern life has brought us incredible advancements, technology that connects us, medicine that heals us and opportunities that our ancestors could only dream of. But let’s be honest, it’s not all smooth sailing. Between the convenience of fast food and the allure of binge-watching, it’s easy to lose sight of what truly matters: our health and the health of our planet. What if I told you that the key to balancing these priorities lies in the very culture we live and breathe every day? Yes, I’m talking about the Eswatini way of life, a culture that has long demonstrated how to live well while treating the Earth with respect. So, grab a cup of emahewu (fermented maize meal drink, for the uninitiated), sit back, and let’s dive into how we can channel our inner Swati to live healthier and greener lives.  

Health and harmony in one package  

As a young liSwati, I am happy to note that our culture has always been about balance. There was no need for fancy diets or gym memberships to stay healthy; we had something even better, a lifestyle that naturally kept us fit, fed and connected to the Earth. Traditional Swati meals were a masterclass in balance and sustainability. Staples like umbhidvo (wild spinach) and emasi were not only nutritious but also locally sourced and seasonal. There were no plastic-wrapped, imported snacks here, just fresh, whole foods that kept people strong and the land thriving. And let’s not forget the exercise built into daily life: tending to crops and fetching water. Who needs a treadmill when you’ve got a homestead to maintain?  

The environment: Not a resource, but a partner  

One of the most beautiful aspects of Eswatini culture is how deeply intertwined it is with nature. Our traditional festivals, for example, are not just celebrations but also profound expressions of our relationship with the environment. Take the Buganu Ceremony, where we honour the marula tree and its fruits. This festival isn’t just about enjoying the marula beer; it’s a reminder of how much we depend on nature and how important it is to protect it. Then there’s Umhlanga, the Reed Dance, a ceremony that celebrates the purity of young maidens while promoting cultural unity. During this event, the reeds gathered by the participants are not just symbolic; they represent a sustainable way of extracting natural resources.

These reeds are used to repair the windbreaks around the royal residence, showcasing how tradition and environmental stewardship go hand in hand. It’s a powerful reminder that our cultural practices can be both meaningful and eco-friendly.Who could forget Incwala, the Kingship Ceremony? This sacred event is deeply rooted in the cycles of nature, marking the first fruits of the harvest and celebrating the renewal of life. It’s a powerful reminder that our well-being is tied to the health of the land. Modern problems, ancient
solutions  Now, I’m not saying we all need to ditch our smartphones and move to the mountains (though the idea is tempting). But there are plenty of ways we can blend traditional wisdom with modern life to create a healthier, more sustainable lifestyle.  
1. Eat like your ancestors (sort of)
    You don’t have to give up your favourite foods, but you can make small changes to eat more like the emaSwati did. Choose local, seasonal produce whenever possible. Swap out processed snacks for nuts, fruits or homemade treats. Not only will you be eating healthier, but you’ll also be supporting local farmers and reducing your carbon footprint.  
2. Move your body (without a gym)
    Who says exercise has to happen in a fluorescent-lit room filled with sweaty strangers? Take inspiration from the culture and find ways to move that also connect you with nature. Go for a hike, tend to a garden, kucentsa your yard or spring clean your home. Your body and the planet will thank you.  
3. Respect the Earth (because it’s the only one we’ve got)
     Small actions can make a big difference. Reduce waste by reusing and recycling. Conserve water and energy. Plant a tree or start a compost pile. And most importantly, teach the next generation to value the environment as much as our ancestors did.  
Living a healthy life and saving the environment might seem like a tall order, but our culture shows us that it’s not only possible but also deeply entrenched in our DNA. By embracing the wisdom of indigenous knowledge, we can create a lifestyle that nourishes our bodies, minds, and the planet. So, whether you’re a young Swati navigating the chaos of modern life or an elder reminiscing about the old days, let’s take inspiration from our roots. Let’s eat better, move more and treat the Earth with the respect it deserves. After all, as we’ve always known, a healthy life and a healthy planet go hand in hand. Now, if you’ll excuse me, I’m off to eat emasi, the best meal to have after a very hot day. Care to join?  

Post your comment

Your name:

Your e-mail address:

Add your comments:

Please enter the code you see in the image:

Image:

Code: