Times Of Swaziland: YOUR HEALTH IS YOUR WEALTH

YOUR HEALTH IS YOUR WEALTH
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Neliswa Sibiya on 23/02/2025 08:05:00


As 2025 unfolds, there is no better time to kick unhealthy habits to the curb
and embrace a lifestyle that prioritises your well-being. For many, the new year
brings resolutions scribbled onto vision boards, often featuring goals of a
healthier body and improved eating habits. If those aspirations are on your
list, you’re not alone. Let this be the year you take charge of your health
with a balanced diet and enjoyable exercise routines.
Healthy diet
A crucial step in maintaining a healthy diet is knowing which foods to avoid.
Processed foods, laden with added sugars, unhealthy fats and artificial
preservatives, are major culprits behind weight gain and other health problems.
Sugary drinks, such as sodas and energy drinks should also be swapped for water,
herbal teas, or freshly made juices. Similarly, refined carbs, often found in
white bread, pastries and pasta, can spike your blood sugar levels and leave you
feeling sluggish. Instead, opt for whole, nutrient-rich foods such as fruits,
vegetables, whole grains, lean proteins and healthy fats like avocados and nuts.
Choices
These choices fuel your body with the vitamins and minerals it craves, keeping
you energised throughout the day. Exercise doesn’t have to mean gruelling
hours at the gym. Incorporating quick and simple DIY exercises into your daily
routine can work wonders for your fitness journey. A brisk 20-minute walk in the
morning or evening can improve cardiovascular health and lift your mood. On busy
days, try bodyweight exercises like squats, lunges, or push-ups, which can be
done in the comfort of your home.
Playlist
For those who enjoy variety, dancing to your favourite playlist or practising
yoga are fantastic ways to combine fun and fitness. Consistency is key, so pick
activities you enjoy and stick with them, even if it’s just for a few minutes
each day. At the heart of every health goal is self-love. Recognise that small
changes can lead to significant results over time. Celebrate your progress, no
matter how minor it may seem and avoid the temptation to compare yourself to
others. This is your journey, and every step forward is a victory.