Times Of Swaziland: SITEKI HOTEL TO HOST BOOT CAMP

SITEKI HOTEL TO HOST BOOT CAMP
================================================================================
BY PHOLSILE HLOPHE on 21/03/2019 08:33:00


MBABANE – ‘Let fitness be your weakness’. While most people are addicted
to fatal habits in life, Siteki Fitness Gym is in the quest to encourage people
to make fitness their addiction and enjoy the benefits of a healthy and
physically active body.
Siteki Hotel is the place to be this Saturday for fitness enthusiasts, as Siteki
Fitness Gym presents a four by four boot camp. The motive behind this event is
to promote a healthy lifestyle through exercise.
The fitness gym, which is based at Siteki Hotel, will host this event at the
hotel’s premises. A warm-up session will kick off at 8:30am and the main
workout session, which will be divided into individual and team categories, will
start at 9am.
invited
Participation fee is E50 per head and members of the public are invited to
attend the three hours of sweat and fun. One of the event’s coordinators,
Prisca Chambers said the boot camp was an initiative aimed at marketing fitness
in the Lubombo region. She mentioned that they were expecting to host not less
than 150 people on the day.
“The individual categories will have four circuit stations consisting of four
different exercises that will be time based and done in four sets per station.
The team challenge is a different ball game all together, as teams will be
competing against each other in a last man or team standing format,” said
Chambers.
She elaborated that teams will consist of a minimum of four and maximum of six
members but only four would compete in the team category.
professional