Times Of Swaziland: YOU SNOOZE, YOU LOSE

YOU SNOOZE, YOU LOSE
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Ntokozo Magongo on 28/03/2019 11:14:00


MBABANE –  It’s first come first served for goodie bags in the TZD Sports,
Siteki Town Council half marathon billed for Saturday.
Registration for the event closes tomorrow evening and the first 300 runners to
register will have the privilege of receiving the goody bag. TZD Sports Chairman
Zakhele Dlamini confirmed yesterday that runners were registering and tomorrow
they will have manual registration at Fitness Zone, Manzini from noon until late
afternoon. He said the registered athletes would also receive their goodie bags,
including registration numbers.
Registration is also held at all Ocean Baskets outlets around the country,
Siteki Hotel and Palaistra Fitness Emporium. The race will strat at 6am on
Saturday at Siteki Hotel. “We are inviting all people, especially those from
the Lubombo region, to come in numbers,” Dlamini said. Believe it or not,
running is actually a great way to increase your overall level of health.
Research shows that running can raise your levels of good cholesterol while also
helping you increase lung function and use. In addition, running can also boost
your immune system and lower your risk of developing blood clots.