THE SILENT CRISIS: MENTAL HEALTH IN ESWATINI

Sir,
As a liSwati citizen, I feel compelled to address a silent crisis that is slowly eroding the well-being of our nation: the growing prevalence of mental health issues. While physical ailments often receive the necessary attention and resources, mental health remains shrouded in stigma, misunderstanding and a severe lack of adequate support. This neglect has far-reaching consequences, impacting individuals, families and the overall fabric of our society.

We live in a world that is increasingly complex and demanding. The pressures of modern life, including economic hardship, social inequalities and the rapid pace of change, can take a significant toll on our mental well-being. In Eswatini, these challenges are compounded by unique socio-cultural factors, including the stigma surrounding mental illness and the limited access to mental health services.

Discrimination

Too many individuals suffer in silence, afraid to seek help for fear of judgment or discrimination. The consequences of untreated mental health issues are devastating. They can lead to depression, anxiety, substance abuse and even suicide. Families are torn apart, communities are fractured and the potential of individuals is tragically wasted. We cannot afford to ignore this crisis any longer.

We must break the silence and create a society where mental health is valued, understood and prioritised. One of the most pressing challenges is the lack of awareness and understanding surrounding mental health. Many people still view mental illness as a sign of weakness or a character flaw, rather than a genuine medical condition. This stigma prevents individuals from seeking help and perpetuates a cycle of suffering.

Support

We need to educate our communities about mental health, dispel harmful myths and promote a culture of empathy and support. Schools, churches and community centres can play a vital role in raising awareness and fostering open conversations about mental health. Another critical issue is the severe shortage of mental health professionals in Eswatini. The few existing facilities are often overwhelmed and many people in rural areas have no access to mental health services whatsoever. This disparity in access exacerbates the problem and leaves many individuals without the support they desperately need. We need to invest in training more mental health professionals, including psychiatrists, psychologists and counsellors and ensure that these services are accessible to all, regardless of their location or socio-economic status.

Integrate

Furthermore, we need to integrate mental health services into our primary healthcare system. This would make it easier for individuals to access mental health support and reduce the stigma associated with seeking help. By treating mental health as an integral part of overall health, we can ensure that individuals receive the comprehensive care they need. Government, civil society organisations, and individuals all have a role to play in addressing this crisis. Government must prioritise mental health in its policies and allocate adequate resources to improve access to services. Civil society organisations can play a crucial role in raising awareness, providing support to individuals and families and advocating for change.

Challenge

As individuals, we must challenge the stigma surrounding mental health, educate ourselves about mental illness and support those who are struggling. The mental well-being of our nation is inextricably linked to our overall development and prosperity. We cannot build a healthy and thriving society if we continue to ignore the mental health needs of our citizens. It is time to break the silence, invest in mental health services and create a society where everyone can access the support they need to live a fulfilling life. Let us work together to build a brighter future for Eswatini, a future where mental health is valued, and where all emaSwati can thrive.

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