THINGS TO DO BEFORE THE KWAMAGOGO RUN/WALK
MBABANE – There are a lot of opinions on whether or not you should run the day before a race, regardless of whether you’re running a shorter race like a 10km.
Most runners who rest the day before a race say they feel fresh and ready when they get to the starting line. Others will sweat by running very easy for 20 minutes the day before a race, saying it helps them loosen up and shake off the nervous feeling. Some runners will do some light stretching or foam rolling after their short jog to help them stretch out and relax.
You really need to see what works best for you. If you’re the type of person who gets race anxiety, it might be beneficial for you to do a very slow, 20-minute jog the day before. But if you think you perform better on rest and you don’t need a short shake-out run, then just relax during those 24 hours leading to the race. Which ever you choose, it’s not going to have an impact on your race performance.
del.icio.us |
Digg
Post your comment 
https://zencortex.colibrim.ca I was suggested this website by my cousin. I'm not sure whether this post is written by him as no one else know such detailed about my trouble. You're wonderful! Thanks! https://zencortex.colibrim.ca
on
16/10/2024 11:47:32
https://fitspresso.colibrim.ca Hi there to every one, since I am truly eager of reading this website's post to be updated daily. It consists of nice data. https://fitspresso.colibrim.ca
on
16/10/2024 05:03:21
LeonardQuora
on
16/10/2024 04:31:08
https://zencortex.colibrim.ca I am really impressed with your writing skills as well as with the layout on your weblog. Is this a paid theme or did you modify it yourself? Anyway keep up the nice quality writing, it's rare to see a great blog like
on
16/10/2024 02:57:17
RandyFaimb
on
16/10/2024 01:02:23
Comments (0 posted):