#10-YEAR-CHALLENGE: TRANSFORMATION

MBABANE -  If you log on to the internet these days, you will no doubt come across #10YearChallenge on social media.

The premise is simple - post a 2009 photo of yourself next to the recent one to show how much you have changed. Millions in the world, including soccer stars, are taking part in the challenge.

Our sporting personalities and fitness enthusiasts could not be left out of this throwback of themselves from 10 years ago. These health activists sifted through their old albums and photos
TIP OF THE DAY:
Opt for natural ways to get rid of unwanted fat:
l    Stay fit
l    Eat healthy
l    Train dirty

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