Home | Sports | EXERCISE CRUCIAL DURING LOCKDOWN

EXERCISE CRUCIAL DURING LOCKDOWN

Font size: Decrease font Enlarge font

MBABANE – Strive for improved health and fitness.

Research shows that regular or moderate-intensity exercise has immune-boosting benefits that may help your body fight off infections, including COVID-19. This is one of the major reasons why regular exercise should become everybody’s lifestyle. For athletes, this is the best way to stay fit and be a master of their craft. A number of athletes contracted COVID-19 but were lucky enough to recover, giving hope to the hundreds of people who are still fighting to break free from the perilous grip of this plaque.

Recovered individuals have attested to the mental distress that comes with being infected with COVID-19 born from the depressing reality of isolation. Exercise is a proven mood-booster and can help relieve stress levels and build emotional resilience. Let us get an insight of how athletes from various sports are keeping fit during these trying times that have disrupted their livelihood and careers.

Comments (0 posted):

Post your comment comment

Please enter the code you see in the image:

avatar https://zencortex.colibrim.ca I was suggested this website by my cousin. I'm not sure whether this post is written by him as no one else know such detailed about my trouble. You're wonderful! Thanks! https://zencortex.colibrim.ca on 16/10/2024 11:47:32
avatar https://fitspresso.colibrim.ca Hi there to every one, since I am truly eager of reading this website's post to be updated daily. It consists of nice data. https://fitspresso.colibrim.ca on 16/10/2024 05:03:21
avatar https://zencortex.colibrim.ca I am really impressed with your writing skills as well as with the layout on your weblog. Is this a paid theme or did you modify it yourself? Anyway keep up the nice quality writing, it's rare to see a great blog like on 16/10/2024 02:57:17
: Climate change
Is Eswatini doing enough to mitigate climate change?