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Vumile Mavimbela is a Sections and Supplements editor at the Times of Eswatini with a passion for telling stories that inform, inspire and engage readers. She covers a range of sections, including Technology Today, Health and Beauty, Food and Lifestyle, Education and Training, Jobs on Tuesday, Church Services as well Personal Finance .

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Ashwagandha is now widely available in various forms-powders, capsules, teas and tinctures-making it easy to incorporate into daily routines.
Health and Beauty

Is ashwagandha worth the hype?

Scroll through social media for a few minutes and chances are you will come across someone praising ashwagandha. It is marketed as the...

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