Heartbeat, the body’s engine
Mr B was recently diagnosed with high blood pressure. He would like to improve his health, but unsure on what type of exercises...
Vaping & young people: A growing concern
Electronic cigarettes, commonly known as vapes, have become increasingly popular among young people in recent years.Marketed as a safer alternative to traditional cigarettes,...
Sethu’s Homemade Cabbage Archar brings flavour
What started as a passion inspired by family traditions is steadily growing into a promising local brand. Sethu’s Homemade Cabbage Archar is making...
The hidden cost of free apps
At first glance, free apps feel like a blessing. Messaging friends, editing photos, streaming videos, ordering food and even learning new skills, all...
Winter comforts served hot
Every day, people are surrounded by voices. Some come from friends, family, social media, music, culture or society.Others come from fear, doubt, insecurity...
One voice above the noise
Every day, people are surrounded by voices. Some come from friends, family, social media, music, culture or society.Others come from fear, doubt, insecurity...
Small steps, big transformation
Fitness is often associated with discipline and strict routines, but for Blessing Simelane, the journey started with simple home workouts and a desire...
Wellness meets modern living at Eclat Spa
In today’s fast-moving world, stress, exhaustion and mental fatigue have quietly become part of everyday life.Many people are constantly juggling work, family responsibilities...
Rise of Lasiba Bakes: From humble beginnings
What started to make transport money for school has grown into a promising home bakery business for young entrepreneur Cebile Ncobile Nyoni, Founder...
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Inyatsi Construction building foundations of First World future
For more than four decades, Eswatini has witnessed one of the most significant periods of infrastructure development in its history. Under the leadership...
No more USA Visa processing in Eswatini
MBABANE – In a move that will significantly alter travel logistics for Eswatini nationals, the United States Embassy in Mbabane will cease accepting...
King moves to save Ncangosini residents from eviction
KONTSHINGILA – Hundreds of residents living on a privately owned farm at Ncangosini, Kontshingila, are set to be spared from eviction after an...
I don’t have money to compensate them – Polycarp
MONENI – Moneni overseer Prince Polycarp says he does not have the money to compensate the over 200 new homesteads that were settled...
Each MP set for E1m handshake
MBABANE – When the 12th Parliament assumed office in 2023, an ordinary Member of Parliament (MP) was earning a basic monthly salary of...
