Tasty comfort food recipes for you to try
Comfort foods make such amazing meals because they taste so good and bring back some of the best memories when you take that...
Heartbeat, the body’s engine
Mr B was recently diagnosed with high blood pressure. He would like to improve his health, but unsure on what type of exercises...
Vaping & young people: A growing concern
Electronic cigarettes, commonly known as vapes, have become increasingly popular among young people in recent years.Marketed as a safer alternative to traditional cigarettes,...
Sethu’s Homemade Cabbage Archar brings flavour
What started as a passion inspired by family traditions is steadily growing into a promising local brand. Sethu’s Homemade Cabbage Archar is making...
The hidden cost of free apps
At first glance, free apps feel like a blessing. Messaging friends, editing photos, streaming videos, ordering food and even learning new skills, all...
Winter comforts served hot
Every day, people are surrounded by voices. Some come from friends, family, social media, music, culture or society.Others come from fear, doubt, insecurity...
One voice above the noise
Every day, people are surrounded by voices. Some come from friends, family, social media, music, culture or society.Others come from fear, doubt, insecurity...
Small steps, big transformation
Fitness is often associated with discipline and strict routines, but for Blessing Simelane, the journey started with simple home workouts and a desire...
Wellness meets modern living at Eclat Spa
In today’s fast-moving world, stress, exhaustion and mental fatigue have quietly become part of everyday life.Many people are constantly juggling work, family responsibilities...
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