Home Cooking One pot wonders: Hearty meals for busy weeknights
Cooking

One pot wonders: Hearty meals for busy weeknights

Share
Share

There’s something comforting about a meal that comes together in a single pot. Less washing up, more flavour and plenty of time to enjoy dinner with family. whether you’re looking to put a proudly South African twist on an international favourite or craving a hearty local classic, these recipes deliver big flavours with minimal fuss.

Shakshuka With BoereWors

Serves: 4

Ingredients

–     500g boerewors

–     1 tbsp cooking oil

–     1 onion, diced

–     1 green pepper, chopped

–     2 cloves garlic, crushed

–     1 tsp smoked paprika

–     1 tsp curry powder

–     ½ tsp chilli flakes (optional)

–     2 x 410g tins chopped tomatoes

–     1 x 410g tin baked beans, drained

–     Salt and black pepper to taste

–     4 to 6 eggs

–     Fresh parsley or coriander, chopped

–     Toasted brown bread for serving

Method

–     Heat the oil in a large frying pan or cast iron skillet.

–     Remove the boerewors from its casing and fry until browned, breaking it into chunks.

–     Add the onion, green pepper and garlic and cook until softened. Stir in the paprika, curry powder and chilli flakes.

–     Add the chopped tomatoes and baked beans. Simmer for 10 to 15 minutes until slightly thickened.

–     Season with salt and pepper. Make small wells in the sauce and crack the eggs into each one.

–     Cover with a lid and cook for 5 to 8 minutes until the eggs are cooked to your liking.

–    Sprinkle with herbs and feta before serving with toasted bread.

chakalaka pot

Serves: 6

Ingredients

w   500g beef stewing cubes

w   2 tbsp cooking oil

w   1 onion, chopped

w   2 carrots, diced

w   1 green pepper, diced

w   2 cloves garlic, crushed

w   1 tbsp tomato paste

w   1 tsp paprika

w   1 tsp mixed herbs

w   1 cup long grain rice

w   2½ cups beef stock

w   1 cup chakalaka

w   Salt and pepper to taste

Method

w   Heat the oil in a large pot and brown the beef on all sides. Add the onion, carrots, green pepper and garlic. Cook until softened.

w   Stir in the tomato paste, paprika and mixed herbs. Add the rice and stir to coat with the flavours.

w   Pour in the beef stock and stir in the chakalaka.

w Bring to the boil then reduce the heat, cover and simmer for 25 to 30 minutes until the rice is tender and the liquid has been absorbed. Season with salt and pepper.

Share
Written by
Vumile Mavimbela

Vumile is the Sections and Supplemental Editor, dedicated to creating content that informs, inspires and delivers value to both readers and clients. Overseeing the Food and Lifestyle, Technology Today, Health and Beauty, Church Services, Education and Training, Jobs on Tuesday, and Personal Finance sections, Vumile is passionate about telling stories that educate, celebrate local success and connect audiences with opportunities that matter.

Don't Miss

King shaped Princess Lindiwe into epitome of excellence

SIDVOKODVO – Prince Guduza has credited His Majesty King Mswati III with shaping Princess Lindiwe into the woman mourners celebrated at her funeral...

FNB probe uncovers E20m fraud syndicate

BY MBONGISENI NDZIMANDZE AND KWANELE DLAMINI MBABANE – Investigations into the alleged fraud committed at FNB Eswatini have uncovered a syndicate involving businessmen,...

Home Affairs official fired in insurance scam as…

... man declared dead while alive MBABANE – A living man was declared dead after a Home Affairs official issued a death certificate...

Butsegetsege set to light up Eswatini for Kagogo Weekend

MBABANE — Excitement has reached a fever pitch across the kingdom as viral cultural sensation Mavusane Cyzweh, widely known as Butsegetsege, officially confirms...

Royal Swazi Reopening in sight

MBABANE- What has seemed like an eternity, the Royal Swazi Hotel could finally be opening its doors before the end of the year....

Related Articles

Kudla Kwakitsi Recipe Book celebrating local veggies

Eswatini’s rich culinary heritage took centre stage as the second edition of...

Taiwan Day brings Asian flavours to Eswatini

If you love discovering new food, experiencing different cultures and spending a...

 MDZIMBA VIEW SHISANYAMA: Where meat, music and good times meet

There are places you visit for the food, then there are places...

Big flavour, small price

Lunch does not have to leave a big dent in your pocket,...