Chosing right shoes for your feet

The foundation of good health often begins at your feet. Choosing the right shoes is not merely a matter of style, but a crucial decision that affects posture, comfort and injury prevention. This guide offers a structured approach to selecting shoes that support your individual foot type and lifestyle.

Understand your foot type

• Determine whether you have flat feet (low arches), neutral arches, or high arches:
• Flat feet require shoes with strong arch support and stability to prevent over pronation.
• Neutral arches benefit from mod­erate cushioning and structured support.
• High arches need cushioned shoes to absorb impact and re­duce supination.

Get accurate measurements

• Measure your feet while stand­ing, ideally in the late afternoon when swelling is most likely. Always fit shoes to your larger foot and remember sizing can vary across brands.
• Prioritise fit and structure
• Ensure about ½ inch of space between your longest toe and the shoe tip. A roomy toe box prevents compression, while a snug heel counter enhances stability. Shoes should bend at the ball of the foot; not twist or collapse entirely.

Match footwear to activity

• Running: Lightweight, cushioned
• Walking: Supportive heel, good padding
• Hiking: Durable with grip
• Standing work: Supportive with shock absorption

Consider materials and breath­ability

Opt for breathable, durable fabrics like mesh, leather, or synthetic blends. Proper ventilation re­duces the risk of fungal infections.

Replace worn shoes

Footwear typically lasts 600–800km. Worn-out cushioning and tread can contribute to pain or injury.

Specialist shoe types:

• Antipronatory (for flat feet): Offer medial support and firm structure.
• Antisupinatory (for high arches): Emphasise cush­ioning and flexibility.

Quick fit checklist

• Match to foot type and ac­tivity
• Try on with usual socks, in the afternoon
• Walk around, comfort should be instant
• Look for arch support, heel control and proper toe room
• When to seek expert help

Persistent foot pain? A podiatrist can assess gait, provide custom orthotics and recommend correc­tive shoes.

Choosing the right shoes protects your feet today and your health tomorrow.

Visit Dr Temantimandze Kunene, a foot specialist in Manzini ,Philani Clinic Building) or in Mbabane at Litsemba Park. You can also call +268 7679 9934 or 7815 2253, also send an email to eswatin­ipodmed@gmail.com.