Refined and Redefined
Rising fear: Why women feel unsafe walking alone
An unsettling reality has taken hold: Many women no longer feel safe walking alone in their neighbourhoods, stepping out for dates or even...
Fear, courage of parenting in unprotected world
Becoming a parent is one of the most profound and transformative experiences in life for many women. It is a journey filled with...
Embracing Mistakes: Power of resilience, learning
In a culture that often celebrates perfection and success, making mistakes can be seen as a sign of failure or inadequacy. However, the...
How showing up alone can change your life
In a world filled with distractions, passion for quick wins and the allure of shortcuts, the simple act of showing up consistently gets...
Normalising sex education in traditional households
In many traditional households, conversations about sex are often treated as taboo. The subject is avoided, whispered about or mentioned only in the...
Reclaiming mental health, especially for black men
For many people in the black community, mental health is still a quiet conversation, one that happens behind closed doors, if it happens...
Doing with the intention to learn and improve
There is a quiet shift that changes everything: Moving from doing things to be perfect to doing things with the intention to learn....
Give yourself grace, you’re living for the first time
There is a quiet pressure that follows many of us through life, the pressure to have it all figured out. To make the...
Don't Miss
‘Cat’ Matlala ID saga: Home Affairs official dismissed
MBABANE – Nonhlanhla Malambe, the Home Affairs official found guilty over the issuance of Eswatini national documents to Vusimuzi ‘Cat’ Matlala, has been...
MaMkhize absent as Eswatini team suffer 2nd defeat
NHLANGANO – Mbabane Highlanders AM suffered another painful defeat without President Shauwn ‘MaMkhize’ Mkhize in the stands, as Nsingizini Hotspurs edged them 1-0...
Ex-magistrate, another allegedly disobey court orders
MBABANE – Jail time has been sought for former Magistrate Dumisani Magagula and an individual with whom he is alleged to have disobeyed...
10-litre container of drugs allegedly found with clinic guard
VUVULANE – Community members reportedly recovered a 10-litre container of medication from a security guard at Vuvulane Rural Clinic, raising concerns of theft....
Indlovukazi arrives in UAE for official visit
Her Majesty Indlovukazi has arrived safely in the United Arab Emirates (UAE) where she is on an official visit. Her Majesty arrived around...
Figuring out your finances in your early 20s
Entering your early 20s is often described as a time of newfound independence, exploration and self-discovery. It is when many young adults step...
ByBandiswa Vilane8 July 2026