Cooking
Quick meals that save time, electricity and money
With electricity costs becoming a bigger part of every household budget, many emaSwati are looking for simple ways to save power without sacrificing...
Eswatini’s flavours to take centre stage at EITF
If you believe food is more than what is on the plate, then this is one date to circle on your calendar. On...
Rediscovering Eswatini’s forgotten staple
Long before maize meal became a familiar staple in most kitchens, emabele (sorghum) was an important part of the traditional diet. For generations,...
Flavour burst: Get ready to get sticky!
If there is one universal truth in the culinary world, it’s that food just tastes better when you eat it with your hands....
Eswatini and Quality Meat: Embiveni’s commitment to excellence
From Farm to Table Everyfamily meal begins with trust. Whether it’s a Sunday lunch, weekend braai or dinner after a long day, emaSwati...
Streetwise Double Deal: A feast made for sharing
Some food deals come with fine print. This one comes with chicken, chips and burgers. KFC Eswatini has introduced the Streetwise Double Deal...
Sugar in emasi: Taboo or simply nicer?
There are some food debates that can divide a family faster than anything else. One of them is the age-old question: should sugar...
One pot wonders: Hearty meals for busy weeknights
There’s something comforting about a meal that comes together in a single pot. Less washing up, more flavour and plenty of time to...
Comfort food, but make it healthier
Comfort foods have an undeniable appeal. They bring a sense of nostalgia, warmth, and satisfaction, whether it’s a bowl of creamy pasta, a...
Pedros introduces new milkshake flavours
There is something undeniably satisfying about finishing off a meal with a sweet treat and Pedros Eswatini is making that decision even easier...
Don't Miss
Socialites, banker arrested in E396 000 fraud case
MANZINI – Two socialites and a banker have been arrested in connection with an alleged fraud involving more than E396 000. The accused...
34 cops graduate in police science
MANZINI – Thirty-four police officers have graduated with diplomas in Police Science as the police service seeks to strengthen its response to emerging...
MaMkhize back for ‘Bull’ after China trip
MBABANE – Mbabane Highlanders AM president Shauwn ‘MaMkhize’ Mkhize is back home after a business trip to China, declaring that her presence is...
Bishop Vusumuzi Makuluve confirms separation from wife
MANZINI – Founder and senior pastor of God Cares Christian Fellowship, Bishop Vusumuzi Makuluve, has confirmed the end of his marriage to Nolwazi...
Swallows’ new kit wins African attention
MBABANE- Mbabane Swallows’ new season kit has attracted attention beyond Eswatini after a prominent African football journalist shared it. The Beautiful Birds’ 2026/27...
