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From physical to mental health progression

In a world where our physical health usually takes centre stage and is prioritised, mental health has done very well to catch up...

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The different guises of mental illness

With all the work and research that has gone into advancing the field of Psychology and mental health, both in theory and in...

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Month twelve of twelve

Month 12 of 12. It seems incredible and almost unbelievable how quickly the year has ‘swooshed’ by, considering how January still feels like...

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The purpose of tough times

The non-linear and unpredictable nature of life has been one of mankind’s toughest challenges, since the beginning of time and for ages. The...

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Understanding mental health

As the times have progressed and the world has grown in complexity, the concept of mental health has become more of a prominent...

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Mental health adjustment to life after school

As far as achievements go, very few go above the feelings of pride and accomplishment we feel after writing that last high school...

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Changing perspective for outlook shift

Without a shadow of a doubt, the state of our mental health, is largely a very influential determinant of the way we see,...

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Boundary setting as form of psychological hygiene

As difficult as it may seem sometimes, we do bear the responsibility to ensure that our mental health is kept untainted and fully...

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Value in reassurance and emotional validation

Often underrated, one of the most key contributors and cornerstones to a well-balanced, healthy and sustainable mental health is a sizeable dose of...

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