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Value in reassurance and emotional validation

Often underrated, one of the most key contributors and cornerstones to a well-balanced, healthy and sustainable mental health is a sizeable dose of...

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Mental health in an everyday context

Over the last few years, mental health has managed to grow and firmly begin to establish itself both as a solid feature of...

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Long, winding road to self-forgiveness

Consistent practice and making an effort towards mastering the arts and techniques of self-forgiveness is a key component of not just life in...

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Childhood trauma and its relevance in adulthood

One very common mistake we tend to make about a child and childhood is assuming that, because the child is young, whatever they...

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Stress-handling is a skill

Many a times, we experience periods of, what some may call, ‘the worst that life has to offer’ and incredibly testing situations that...

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Paternal absenteeism: An outlook

Parenthood is arguably one of the hardest, most cumbersome responsibilities ever bestowed onto mankind, as this has been the case for centuries before...

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Clutching at straws for solutions

The title of our read today is an English phrase that I found simple, powerfully profound and, somehow, relevant in terms of mental...

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Disconnected from reality

The concepts of mental health and mental health itself are a phenomen that are extremely far-reaching, both in theory, in practice as well...

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Expectation and the weight of it

Living in a world where interactions and social engagement are a permanent feature, we almost have no choice, but to be involved and...

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‘Cat’ Matlala ID saga: Home Affairs official dismissed

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 MaMkhize absent as Eswatini team suffer 2nd  defeat

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Ex-magistrate, another allegedly disobey court orders

MBABANE – Jail time has been sought for former Magistrate Dumisani Magagula and an individual with whom he is alleged to have disobeyed...

10-litre container of drugs allegedly found with clinic guard

VUVULANE – Community members reportedly recovered a 10-litre container of medication from a security guard at Vuvulane Rural Clinic, raising concerns of theft....

Indlovukazi arrives in UAE for official visit

Her Majesty Indlovukazi has arrived safely in the United Arab Emirates (UAE) where she is on an official visit. Her Majesty arrived around...