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Value in reassurance and emotional validation

Often underrated, one of the most key contributors and cornerstones to a well-balanced, healthy and sustainable mental health is a sizeable dose of...

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Mental health in an everyday context

Over the last few years, mental health has managed to grow and firmly begin to establish itself both as a solid feature of...

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Long, winding road to self-forgiveness

Consistent practice and making an effort towards mastering the arts and techniques of self-forgiveness is a key component of not just life in...

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Childhood trauma and its relevance in adulthood

One very common mistake we tend to make about a child and childhood is assuming that, because the child is young, whatever they...

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Stress-handling is a skill

Many a times, we experience periods of, what some may call, ‘the worst that life has to offer’ and incredibly testing situations that...

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Paternal absenteeism: An outlook

Parenthood is arguably one of the hardest, most cumbersome responsibilities ever bestowed onto mankind, as this has been the case for centuries before...

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Clutching at straws for solutions

The title of our read today is an English phrase that I found simple, powerfully profound and, somehow, relevant in terms of mental...

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Disconnected from reality

The concepts of mental health and mental health itself are a phenomen that are extremely far-reaching, both in theory, in practice as well...

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Expectation and the weight of it

Living in a world where interactions and social engagement are a permanent feature, we almost have no choice, but to be involved and...

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Illegal foreign-owned businesses given 1 year to close

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Another cup final for MaMkhize’s Eswatini team

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FNB offers more incentives to attract new customers

MBABANE - FNB Eswatini has introduced a campaign offering qualifying customers repayment holidays, cash-back incentives and additional family protection benefits. This comes as...

Magistrate Ngwenya new Commissioner of Co-ops

MBABANE – Magistrate Cebisile Ngwenya, a corporate law specialist and former Assistant Master of the High Court, has been appointed Commissioner of Co-operatives....