Health and Beauty
Heartbeat, the body’s engine
Mr B was recently diagnosed with high blood pressure. He would like to improve his health, but unsure on what type of exercises...
Vaping & young people: A growing concern
Electronic cigarettes, commonly known as vapes, have become increasingly popular among young people in recent years.Marketed as a safer alternative to traditional cigarettes,...
Small steps, big transformation
Fitness is often associated with discipline and strict routines, but for Blessing Simelane, the journey started with simple home workouts and a desire...
Wellness meets modern living at Eclat Spa
In today’s fast-moving world, stress, exhaustion and mental fatigue have quietly become part of everyday life.Many people are constantly juggling work, family responsibilities...
The vaping truth
Mrs Z is worried about her 16-year-old son’s vaping habits and the health risks it poses.What is vaping?It’s a form of smoking using...
Living with a persistent dry cough
A dry cough is often dismissed as a minor irritation, but health experts warn that persistent coughing may sometimes point to an underlying...
Turn back time with age reversal journey
Ageing is a beautiful part of life, but tired, dull, dehydrated skin doesn’t have to be.The White Orchid Day Spa, we believe radiant,...
Reduce asthma flare-ups this autumn
Winter is definitely at our door step and this kind of weather is a common asthma trigger.We spoke to an Ear, Nose and...
Don't Miss
Swazipharm blames ministry delays, commits to compliance
LOBAMBA – After being implicated in the delivery of medical drugs that were later recalled, prominent pharmaceutical supplier Swazipharm has reaffirmed its commitment...
DNA plan could swallow E126m of Home Affairs budget
MBABANE – Making DNA testing compulsory before issuing birth certificates could cost taxpayers about E126 million annually, enough to fund free Grade I...
Maloma Colliery calls for calm as wage talks continue
MBABANE - Maloma Colliery Ltd has offered employees a cumulative nine per cent salary increase over two years, but wage negotiations have reached...
Shembe forgives Zulu King after video fallout
MBABANE – Members of the Nazareth Baptist Church in Eswatini have rallied behind His Holiness Unyazi Lwezulu Shembe after he publicly forgave Zulu...
Family sues EEC over E6m for Mpolonjeni child electrocution
MBABANE - The Eswatini Electricity Company (EEC) is facing lawsuit of more than E6 million following an electrocution incident that allegedly claimed the...
