Health and Beauty
Heartbeat, the body’s engine
Mr B was recently diagnosed with high blood pressure. He would like to improve his health, but unsure on what type of exercises...
Vaping & young people: A growing concern
Electronic cigarettes, commonly known as vapes, have become increasingly popular among young people in recent years.Marketed as a safer alternative to traditional cigarettes,...
Small steps, big transformation
Fitness is often associated with discipline and strict routines, but for Blessing Simelane, the journey started with simple home workouts and a desire...
Wellness meets modern living at Eclat Spa
In today’s fast-moving world, stress, exhaustion and mental fatigue have quietly become part of everyday life.Many people are constantly juggling work, family responsibilities...
The vaping truth
Mrs Z is worried about her 16-year-old son’s vaping habits and the health risks it poses.What is vaping?It’s a form of smoking using...
Living with a persistent dry cough
A dry cough is often dismissed as a minor irritation, but health experts warn that persistent coughing may sometimes point to an underlying...
Turn back time with age reversal journey
Ageing is a beautiful part of life, but tired, dull, dehydrated skin doesn’t have to be.The White Orchid Day Spa, we believe radiant,...
Reduce asthma flare-ups this autumn
Winter is definitely at our door step and this kind of weather is a common asthma trigger.We spoke to an Ear, Nose and...
‘Secret to fitness is discipline’
In a world where fitness and self-care are becoming essential, more people are choosing healthier lifestyles and inspiring others along the way.This week,...
Lumi Health expands into medical tourism
Since its founding in 2023, Lumi Health has been a trusted partner in Eswatini’s private healthcare sector.Initially focused on billing and debt collection...
Don't Miss
Bhunu Mall incident: Project manager not qualified engineer
MANZINI – The ongoing construction of the Bhunu Mall has brought to the fore critical questions surrounding statutory compliance. At the centre of...
Public transport fares could increase by 25%
LOBAMBA – Public transport fares could increase by up to 25 per cent under a proposed adjustment by the Ministry of Public Works...
Mountain homes face demolition
MBABANE – EmaSwati who were allocated land on hills and mountainous areas could soon see their homes demolished as the Land Management Board...
ESCCOM probe uncovers E17m paid into personal accounts
EZULWINI – An ESCCOM investigation has uncovered an alleged transfer of about E17 million into personal bank accounts. The purported financial irregularities involve...
Elderly man found dead in forest
MAPHUNGANE – An 80-year-old man from Mhlabubovu, Maphungwane, was found dead in a forest, with residents suspecting he may have succumbed to the...
