Health and Beauty
Stay safe this winter: Dangers of electric blankets, hot water bottles
As the cold winter months settle over, many households turn to electric blankets and hot water bottles for warmth and comfort. While these...
Heartbeat, the body’s engine
Mr B was recently diagnosed with high blood pressure. He would like to improve his health, but unsure on what type of exercises...
Vaping & young people: A growing concern
Electronic cigarettes, commonly known as vapes, have become increasingly popular among young people in recent years.Marketed as a safer alternative to traditional cigarettes,...
Small steps, big transformation
Fitness is often associated with discipline and strict routines, but for Blessing Simelane, the journey started with simple home workouts and a desire...
Wellness meets modern living at Eclat Spa
In today’s fast-moving world, stress, exhaustion and mental fatigue have quietly become part of everyday life.Many people are constantly juggling work, family responsibilities...
The vaping truth
Mrs Z is worried about her 16-year-old son’s vaping habits and the health risks it poses.What is vaping?It’s a form of smoking using...
Living with a persistent dry cough
A dry cough is often dismissed as a minor irritation, but health experts warn that persistent coughing may sometimes point to an underlying...
Turn back time with age reversal journey
Ageing is a beautiful part of life, but tired, dull, dehydrated skin doesn’t have to be.The White Orchid Day Spa, we believe radiant,...
Reduce asthma flare-ups this autumn
Winter is definitely at our door step and this kind of weather is a common asthma trigger.We spoke to an Ear, Nose and...
‘Secret to fitness is discipline’
In a world where fitness and self-care are becoming essential, more people are choosing healthier lifestyles and inspiring others along the way.This week,...
Don't Miss
Apostle Jeremiah’s senior wife to continue leading church
MBABANE - The High Court has temporarily paved the way for Sibongile Dlamini, widow of the late Faith Christian Fellowship Church Founder Apostle...
Socialites, banker arrested in E396 000 fraud case
MANZINI – Two socialites and a banker have been arrested in connection with an alleged fraud involving more than E396 000. The accused...
Swallows’ new kit wins African attention
MBABANE- Mbabane Swallows’ new season kit has attracted attention beyond Eswatini after a prominent African football journalist shared it. The Beautiful Birds’ 2026/27...
34 cops graduate in police science
MANZINI – Thirty-four police officers have graduated with diplomas in Police Science as the police service seeks to strengthen its response to emerging...
Bishop Vusumuzi Makuluve confirms separation from wife
MANZINI – Founder and senior pastor of God Cares Christian Fellowship, Bishop Vusumuzi Makuluve, has confirmed the end of his marriage to Nolwazi...
