Health and Beauty
Discipline that turns heads
At first glance, one would easily assume this is someone who has been on a disciplined health and fitness path for years, given...
Advancing clinical excellence through multidisciplinary collaboration
In medicine, the best results are never achieved in isolation.This was the resounding message at the Happy Valley Hotel this past weekend, where...
“I treat fitness like therapy”
Maintaining a healthy lifestyle requires discipline, consistency and a strong sense of purpose, qualities that are clearly reflected in one local fitness enthusiast...
Why regular check-ups matter?
For many people, a visit to the doctor only happens when something feels wrong.A persistent headache, unusual pain or sudden illness often serves...
‘Once fitness becomes part of you, it’s no longer a struggle’
For many, fitness is a seasoned goal, often pursued in short bursts and abandoned just as quickly. But for Khulani Shongwe, it has...
The silent signs below the ankles
The Liver–Foot Connection.When we think of hepatitis, we often picture a sick liver, but the signs can reach much farther.The liver plays a...
Fitness is discipline, purpose, consistency
At first glance, his physical appearance tells a story of discipline, strength and consistency. However, as our conversation unfolds, it becomes clear that...
What your body is trying to tell you
Mrs B is a working 26-year-old female complaining of feeling bloated the past 3 months. Her abdomen even swells up after eating, as...
Lifestyle, herbs keep Nomsa healthy
Margaret Nomsa Sangweni continues to live an active and healthy life despite facing a serious health challenge nearly three decades ago. Sangweni’s journey...
When health comes first, beauty follows
In today’s modern society, beauty is often linked to appearance, fashion and the use of cosmetic products.Many people spend a lot of time...
Don't Miss
Bhunu Mall incident: Project manager not qualified engineer
MANZINI – The ongoing construction of the Bhunu Mall has brought to the fore critical questions surrounding statutory compliance. At the centre of...
Public transport fares could increase by 25%
LOBAMBA – Public transport fares could increase by up to 25 per cent under a proposed adjustment by the Ministry of Public Works...
Mountain homes face demolition
MBABANE – EmaSwati who were allocated land on hills and mountainous areas could soon see their homes demolished as the Land Management Board...
ESCCOM probe uncovers E17m paid into personal accounts
EZULWINI – An ESCCOM investigation has uncovered an alleged transfer of about E17 million into personal bank accounts. The purported financial irregularities involve...
Elderly man found dead in forest
MAPHUNGANE – An 80-year-old man from Mhlabubovu, Maphungwane, was found dead in a forest, with residents suspecting he may have succumbed to the...
