Back-to-school lunchbox ideas kids will love
As the school bell rings and routines settle in, one question sits at the top of many parents’ minds: What am I packing...
Kunambitseka kwetitselo temvelo
Kungakabi netitolo letikhulu, kanye nekudla lokulula lokubuya kulamanye emave, bumnandzi besibutfola kuyo imvelo. Ngisho mine titselo lebetitimilela esigangeni tinganakekelwa ngumuntfu ngaphandle kwemvula yeMdali....
‘Self-investment is ultimate self-love’
When Senele Dlamini walks into a room, she carries more than just confidence, she radiates the kind of health-first energy that turns heads.Her...
Weight loss isn’t one-size-fits-all
For many people struggling with weight management, metabolism feels like a mysterious force working against them. You may eat very little, try every...
Can AI replace a therapist?
In recent years, artificial intelligence has moved from science fiction to a real part of our daily lives, from managing emails to suggesting...
How is epilepsy controlled?
Mr Y, a 27-year-old male, with epilepsy and has had no convulsions since starting treatment several years ago. He relapsed end of 2025,...
Joining stokvels: Which one works for you?
Stokvels are informal savings clubs where members contribute regularly to a common fund, which is then distributed among the members at a predetermined...
‘Faith was anchor of my youth’
Trusting Christ provides an unbreakable anchor amid life’s unpredictable storms. This week’s feature surrendered his path to Him, and Christ revealed his true...
Nutty secret of Swati Secrets Foods
Most of us view peanut butter as a humble lunchbox staple–a quick spread for bread.However, the real ‘Nutty Secret’ of Swati Secrets is...
Don't Miss
Mountain homes face demolition
MBABANE – EmaSwati who were allocated land on hills and mountainous areas could soon see their homes demolished as the Land Management Board...
Bhunu Mall incident: Project manager not qualified engineer
MANZINI – The ongoing construction of the Bhunu Mall has brought to the fore critical questions surrounding statutory compliance. At the centre of...
‘MaMkhize’ brings back black, white kit
(At Prince of Wales Sports Ground) MBABANE – It was indeed a homecoming party. This came after Mbabane Highlanders President Shauwn ‘MaMkhize’ Mkhize...
Re-arrested Chinese nationals demand E208 million from government
MBABANE - Forty Chinese nationals who were re-arrested while trying to leave Eswatini following their conviction and sentencing for being in the country...
Sebakhona Clare Matisa finds new life purpose
Entering the public eye comes with a unique set of expectations. For University of Eswatini student Sebakhona Clare Matisa, national recognition arrived when...
