Health and Beauty
Sweat, strength, self-belief
Fitness motivation often begins with a simple decision, the choice to show up for yourself even when it feels uncomfortable.For many young people,...
Empower yourself to protect, improve hearing
(Audiology specialist at Ears & Cheers) Hearing is central to how we communicate, build relationships and experience the world.Yet more than 430 million...
‘Consistency keeps me on track’
Transforming her life through discipline and prioritising holistic health to overcome challenges and inspire others towards wellness, Phindile Mgabhi, also known as PHINDI.M...
Embrace the winter glow with Royal Beauty!
As the winter chill settles in, it is time to give your skin and body the care they deserve.The crisp, cold months can...
‘Discipline is my secret’
From the running tracks of Tholokuhle High School to managing group exercise sessions at one of today’s most buzzing gyms, Vika Mkhize’s fitness...
Your child’s first teeth matter
Ms Z’s 3-year-old child has bad breath. She’s worried that it’s tonsilitis. On inspection the tonsils are fine, but three of the teeth...
Don’t let the heat hurt your eyes
When temperatures soar, most of us remember sunscreen and hats but our eyes often get forgotten.Hot, dry, and dusty weather can leave eyes...
Regular exercise refreshes mind, strengthens body
In a world full of busy schedules, deadlines and stress, maintaining both physical and mental wellness is more important than ever. Regular exercise...
Don't Miss
Maloma Colliery calls for calm as wage talks continue
MBABANE - Maloma Colliery Ltd has offered employees a cumulative nine per cent salary increase over two years, but wage negotiations have reached...
DNA plan could swallow E126m of Home Affairs budget
MBABANE – Making DNA testing compulsory before issuing birth certificates could cost taxpayers about E126 million annually, enough to fund free Grade I...
Eswatini girls shine at Dance World Cup finals
MBABANE - Eswatini’s young ambassadors represented the nation with flawless charm at the ongoing Dance World finals in Ireland. Talent and Motion shared...
Swazipharm blames ministry delays, commits to compliance
LOBAMBA – After being implicated in the delivery of medical drugs that were later recalled, prominent pharmaceutical supplier Swazipharm has reaffirmed its commitment...
Shembe forgives Zulu King after video fallout
MBABANE – Members of the Nazareth Baptist Church in Eswatini have rallied behind His Holiness Unyazi Lwezulu Shembe after he publicly forgave Zulu...
