Health and Beauty
Exercises to help you get rid of umkhaba
If there is one fitness goal that unites almost everyone, it is the desire to trim the waistline, finally say goodbye to umkhaba....
The Future of HIV prevention
With the recent advancements in treatment options, both preventative and treatment, living with HIV should be no different to someone living with any...
Dangers of sitting on toilet too long
Let us be honest, people have a habit of bringing their phones to the bathroom. I have been guilty of it myself. A...
What’s new on HIV?
We often refer to HIV as a singular virus, but there are several mutations or subtypes, each requiring a unique treatment combination.When a...
Is your mattress ageing too fast?
Lots of us just put our mattress on the bed and forget about it, we don’t realise that we should be flipping and...
Drink pure, live pure with Waterman Eswatini
Access to clean water is one of the most important steps towards maintaining good health and Waterman Eswatini is making it easier for...
Mental health matters: Confronting rising tide of suicide
Suicide remains one of the most pressing yet least spoken-about public health challenges in Eswatini.Defined as the act of intentionally ending one’s life,...
Let’s talk balls: Testicular cancer
Testicular cancer is the most common cancer affecting men aged 15 to 45 and involves a growth of cells that starts in the...
Everyday questions you can ask pharmacists instead of Dr Google
We have all been there: You feel sick, notice a symptom or forget how to take a medication and your first instinct is...
Secret is in discipline
What motivates people to work out is different: Maybe it’s a health problem, an issue with sleep, a special event you want to...
Don't Miss
Bhunu Mall incident: Project manager not qualified engineer
MANZINI – The ongoing construction of the Bhunu Mall has brought to the fore critical questions surrounding statutory compliance. At the centre of...
Mountain homes face demolition
MBABANE – EmaSwati who were allocated land on hills and mountainous areas could soon see their homes demolished as the Land Management Board...
Public transport fares could increase by 25%
LOBAMBA – Public transport fares could increase by up to 25 per cent under a proposed adjustment by the Ministry of Public Works...
ESCCOM probe uncovers E17m paid into personal accounts
EZULWINI – An ESCCOM investigation has uncovered an alleged transfer of about E17 million into personal bank accounts. The purported financial irregularities involve...
Elderly man found dead in forest
MAPHUNGANE – An 80-year-old man from Mhlabubovu, Maphungwane, was found dead in a forest, with residents suspecting he may have succumbed to the...
